what should i eat to lose weight fast page 2
10. Do not store food in the refrigerator.
Women often prefer to buy what the store in the refrigerator claims some comfort receptions. Some of the party But it always remains full refrigerator until you are young. That must be your own Therefore, if you do not want to get rid of the fat eaten in the refrigerator immediately. You can not accidentally picked Dispatches eat it too. If you want to have food in the refrigerator that. Fruits, vegetables and healthy food to those who are most Kraftwerk.
11. Do not eat, go watch TV.
I know you girls like to eat, eat, eat, eat, sip and kissed day at a time. Especially when watching TV or reading a book will always find something trustees mouth regularly, but that's not the girls took some cookies. Some biscuits Some French fries Mouth individual, you will need to forget about "fat" moment ever.
12. bothered "brown", more.
Normally we always used to eat "white rice", which has just carbohydrates only. If you switch to review the "brown" instead, you'll have plenty of carbohydrates, vitamins, minerals membranes and germ have not been polished away.
13. "Sugar" and "salt" villain.
"Sugar" is why you have a weight problem, so those soft drinks, desserts, candies, cakes shall abstain broken !!! To drink or eat sugar, lemon juice instead of fruit will be better, as well as "salt" that we should get no more than one teaspoon of sodium a day only. But salt or sodium are mixed in various desserts. Food Fast foods, including soups to eat each day are more than a specified amount. It causes high blood pressure and cause many health problems as possible, thus reducing it !!!
14. Beware !!! Creamy salad
Many young people may wonder why you eat salad every day, yet they forget that fat. Own vegetables with salad dressing, juice concentrate behold know that thickens salad is rich in milk and milk fat. If you eat more Despite served with vegetables notwithstanding Rgaitaggrgai "overweight" undoubtedly get.
15. Nomination dark palette
The study has identified Using brightly colored plates will help motivate you to want to eat more food. Conversely, if you use dark colors, especially blue dish will make you lose your appetite down. And this will block you do not have to eat more to lose weight it is. Later, however, died out anyway
16. Use a smaller container
In addition to the dark container, then change to a smaller plate is a psychological way that makes us feel. Foods with more volume Making us feel full faster I do not want to eat again
17. slimming tea, coffee, creamer.
The intake of tea, coffee, more than two cups a day may make you fat. Especially if one likes to put creamer in coffee will make you get more calories without realizing it, as well as fresh coffee with them.
18. Chewing slowly can machetes Book Fair.
Chewing food slowly And chew thoroughly to help women lose weight, incredible. Because the brain is the time to deliver. Signals to tell the stomach feel full faster then turn to chewing eating fast food will not feel full even before plate. And when the stomach is full, you girls. It's usually a dessert plate meal, which will bring the weight up to your body so sure.
19. Avoid eating egg yolks.
Egg yolks are rich in cholesterol that lead to heart disease and obesity. But no egg yolk cholesterol should avoid eating or eat in small amounts and their eating egg whites instead. Also, if you eat a lot of eggs. You should also refrain from eating foods that are high in fat in other meals. The same day to prevent cholesterol buildup in the body, too.
20. Do not reward yourself with a meal.
Pass! Projector Lift pass! Presents over! Better to celebrate !!! Stop thinking this post Because of that, you reward the success of himself by eating what she could to make you fat like a good way to reward yourself by doing things on their own desires. Except for eating !!! Such as shopping, vacations, facial hair, body scrub, etc. are the best.
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