35 tips how to eat to lose weight.
Obese people often have the habit of eating, eat, sip and kissed the girls, but we just want to slim anyway, huh. You do have to eat, too. And not fat Today we have some tips for me just not difficult behavior. How to eat a little from my own key without dieting.
1. Eat more fruits and vegetables.
Do not forget to eat fruits and vegetables because fruits and vegetables are marketed both fiber and nutrients. Good on you girl I do not eat too much fat.
2. Avoid eating fried foods and stick to it.
Fried foods with oil to make you plump up, no doubt. As well as foods such as lean meat, chicken, sausage, fried pork cracklings, if not the obese patient.
3. eating dark chocolate
Yes, you heard the front door, we were advised to not eat chocolate. But not ordinary chocolate I like to eat it. A dark chocolate contains anti only to the President and beneficial to your body young.
4. Drink enough water to meet the needs of the body.
Almost every article Guiding you to drink water at least 8-12 glasses of water because it accelerates the metabolism. This helps get rid of excess fat like. It also keeps you fuller faster. If you drink one glass of water before every meal. But Bradshaw! To look "soft" or "juice" quite exceptional "lemon juice, honey," we advise you to drink it.
5. Drink at least one glass after waking up.
Because remember, and make it a habit to drink at least one glass immediately after you just wake up refreshed to make the body more quickly. It also helps the digestive system of waste out of the body, both heavy and light work flexibly.
6. breakfast
Remember that breakfast is the most important meal of the day. If you couple Missed breakfast 6:00 to 10:00 am at the time. To do it, you may feel hungry at the next meal once more, then you may be unconscious unconscious mind to wolf food in front of you without a second to lose weight, however.
7. Eat to live, not live to eat.
The diet does not matter where you eat it. But more important, that's why you eat it. So if you like to eat the foods you want to eat something that is not useful just to be quick to change their behavior. I'm eating better. And should eat when hungry, really.
8. Most important exercise
Certainly one of the ways the world is introduced. Exercise because it helps maintain a constant weight in the long run. It also helps you burn calories into energy at a time with the girls, exercise regularly, try walking 30 minutes a day 5 days a week, unless you control the weight, then there will be muscle. too strong
9. Find colleagues Diet.
He said "the only head missing. Two are better than one "right? So do not be discouraged with diet alone yet. Try to find friends with the same concept and then invites you to lose weight together better. I have the same breasts will make you cheer up a lot.
10. Do not store food in the refrigerator.
Women often prefer to buy what the store in the refrigerator claims some comfort receptions. Some of the party But it always remains full refrigerator until you are young. That must be your own Therefore, if you do not want to get rid of the fat eaten in the refrigerator immediately. You can not accidentally picked Dispatches eat it too. If you want to have food in the refrigerator that. Fruits, vegetables and healthy food to those who are most Kraftwerk.
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