1. Drink water: the latest research says. American power was 245 calories a day from soft drinks accounted for 90,000 calories per year and up to 11 kg of weight gain, the researchers also revealed that. There have been more calories than necessary. 'Sparkling beverages And sugar does not help hunger as food anyhow.
2. Write a diary: Write a list of all the food into his mouth along the picked quantities. Even water! Write down a list of people who eat themselves to help make it less than people who do not take 15%.
3. Eat more meals: but less amount of food divided into 6-7 small meals a day instead of eating three large meals a day meal, but do not hit the curb. The study argues that African. When we divide the meals into two small meals between 5 hour prior to lunch. We get 30% of calories percent compared to eating a full breakfast once finished. The method also causes the body to secrete insulin decreased. This helps maintain blood sugar levels. And a master control hunger.
4. Walk: Walk 45 minutes a day instead of 30 minutes ... Because walking just 30 minutes a day, it just prevents weight gain for people who like to sit and sleep all day, but exercise more than 30 minutes to reduce. weight And fat Did you know that walking five kilometers a day, 45 minutes can burn up to 300 calories and provides 14 kg of weight lost per year without having to diet again.
5. The blue belly: Blue helps suppress appetite. Try using blue plates, wearing a blue dress or a blue tablecloth look. You will notice that you eat less unexpected. On the other hand If you use red Yellow and orange It will motivate you to eat a lot more.
6. Eat Itself Coffee: Coffee calories than ordinary coffee shop usually hits the fan, milk, whipped cream and syrup in full. Tips to eat Is to select quality coffee bean with low-fat milk and sugar control. Then you will forget hundred calories from coffee shops to hit it.
7. Do not eat white foods: products made from white flour, white rice and sugar will cause blood sugar levels to rise without getting any nutrients that are beneficial it would be better if you choose wholegrain consumption. And brown rice instead The Harvard University study found. People who eat wholegrain more than two times per day percentage loss will be fat than people who ate white rice 49%
8. Eat at home, it's the skinny: you tend to eat more when they go out to eat outdoors. You also need to meet, but high-fat foods that are served in large quantities to make them look good enough to eat.
9. dessert fat: Avoid cooked food at the food label indicates. 'Sugar fructose corn syrup, or' as the first ingredient. Trust me, you can find low-sugar diet is not difficult.
10. Eat slowly Shares beauty: consciously by putting a spoon and a fork every chew, sip water and share the fun. With some people at the table That will come to eat alone. Focus your dishes or just alone. When the brain dictates that Im You will eat less quantity.
11. Reduce the size plate of food: From One study finds. The more food in front less. You will eat less. Conversely, even a lot of extravagant meals You will eat a lot of spite Do not feel hungry
12. Sit down to eat while watching TV: sitting in front of the TV and eat. It makes you look beautiful Really enjoy chewing If you stick to this habit forever. Your body will not be moved Any movement (Which helps burn calories) and fat accumulation caused by obesity has become.
13. Clean the house: the house is burning calories idea a good one. Whether sweeping glass or flush toilets. Your body will use energy And burn excess fat out every minute movement. Who does not like the gym We recommend that you try this method ... do not look too skinny to make it known.
All above are just the basics that everyone on the world already known, but you can get the advanced way to lose your weight fast and really natural for the best healthy.
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