healthy meals for weight loss guide
Chicken breast marinated asparagus rolls
healthy meals for weight loss Chicken is a source of protein is recommended to eat during weight loss. And muscle building Due to the high protein, low fat and low prices. You can cook a variety of dishes. For this menu Roll chicken breast, asparagus, red sauce The menu is adapted to Although the menu is not 100% clean, but low in fat. And still taste delicious, easy to eat. And can make the whole family. Even children can eat this menu and enjoy some vegetables do not be afraid to do it.
Ingredients and equipment
- skinless chicken breasts and fat 1 slice (140 grams), this section will give you energy 154 kcal.
- asparagus potato through 4 from section to power 3 kcal.
- 10 g carrot, cut into strips, this section will give you energy 4 kcal.
- Western Zucchini (Zucchini) 10 G. This section provides the energy 2 kcal.
- Salad 200g This section provides energy 30 kcal.
- rope tied.
- barbecue or pan roasted.
- 1 teaspoon salt.
- soy sauce, 1 tablespoon low-chain Ragginger This section provides the energy 2 kcal.
- 2 tsp dark soy sauce, this section will give you energy 15 kcal.
- 10 grams of jaggery, this section will give you energy 37 kcal.
- water 2 tablespoons minced.
- coriander, ginger, pounded together, this section will give you energy 5 kcal.
- 1 cinnamon forest.
- 2 star anise flower
Prepare the sauce by mixing all want to compost in a container.
Then pounded chicken breasts tender and soft enough to roll wrapped.
Dip into the sauce, cover and leave to marinate for at least 4 hour or one night.
How do chicken breasts marinated asparagus rolls red sauce.
When chicken breast marinated already ago. The chicken rolls with asparagus, zucchini, carrots and potatoes, cut them into strips.
Tied with a rope, then dip into the sauce and mix again thoroughly and leave for 15 minutes to prepare a non stick pan with a little oil.
The chicken is marinated Place the pan on the grill This method allows the skin and outer beauty.
Reduce the amount of fat and still maintain water inside the chicken. When cooked, the outer surface Of course, the inside is not cooked.
To put it in the oven or casserole again about 10-15 minutes with the Czech Chia dip before or thickest part.
If there is any water pink That is not yet ripe to bake. Oven bake until just cooked, not dry. Helps maintain the water inside the chicken.
It has soft, juicy chicken breast does not dry up flavorless hold the tie out of the playoffs.
Cut into pieces Serve with salad It has a luxurious look clean energy, then this plate is 252 kcal, but for the people who control their weight.
Based diet really clean. May be adapted to cut the sauce to marinate. Just salt and pepper, it will reduce power consumption by as much as ever. This dish is served with hot rice was delicious.
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